Best Foods For Fatty Liver – Amazing Home Remedies | Dr. Nick Zyrowski

In this video I’ll uncover the best foods
to eat if you are at risk or have a fatty liver. Many people are suffering from type 2 diabetes
and unknowingly suffering from pre-diabetes and insulin resistance. As a result of that it’s estimated that over
a hundred plus million people are suffering from fatty liver. This is a big issue. Now one of the core things that you must do
if you want to reverse a fatty liver or any health condition for that matter is you really
have to double down on diet and focus on the different foods that you must eat that are
going to support reversing that. So that’s why in this video we’re going to
talk about the best foods for fatty liver. The foods that you should be consuming on
a daily basis if you want to reverse fatty liver naturally. So stick around to the end of this video but
before we get started I’m Doctor Zyrowski and welcome to the channel. If you’re new to the channel it’s a pleasure
to have you here. Be sure to hit that notification bell and
join our notification community that way I’ll help you excel your health and your life. Let’s go ahead and talk about the first food
here. First food group that we have to look to when
we have fatty liver. Now the thing is, like I mentioned before,
people who have fatty liver they’ve likely gotten there because they have a major problem
with their diet. So this would indicate that they’re not eating
enough leafy greens. They’re eating too many carbohydrates, too
much sugar. I mean the diet is very very poor. So we have to make sure that we go in and
we increase leafy greens and we increase the bitter vegetables known as cruciferous vegetables. These different vegetables are going to be
here some examples broccoli, bok choy, arugula, brussels sprouts, cabbage, cauliflower, kale,
radishes and turnips. These are different vegetables that you want
to add in on a daily basis if you’re trying to reverse fatty liver. Now a lot of people who have fatty liver. They got there because of their poor quality
diet. So when it comes to adding in a lot more leafy
greens and a lot more cruciferous vegetables it can be a struggle for them. One of the great ways that you can actually
start adding these in is by making some different green smoothies. Okay make these green smoothies you can make
them so they taste very good. As a result you’re getting tons of nutrients
and you can even go in and add in different supplementation that is going to help support
reversing this fatty liver problem which will get to more in just a moment. Now the other thing about these cruciferous
vegetables is that they’re highly nutritious. I mean it’s so important to add these in because
they’re super foods. They have tons of nutritional content, antioxidants. Good minerals they’re very important for your
liver and so make sure you’re adding these in there at the top of the list of things
you need to do daily if you want to reverse fatty liver. Eggs are next on our list. Eggs are a really good food because first
of all it’s considered nature’s multivitamin. You’re gonna find so many different good things
in eggs and a lot of people are consuming multiple eggs a day. Especially if you’re following the ketogenic
diet. I mean people on the ketogenic diet love their
eggs and the ketogenic diet of course is a great diet to follow by the way. If you have fatty liver. If you have insulin resistance, and type-2
diabetes. Eggs are great because it’s nature’s multivitamin. They’re also great because they’re rich in
choline. Now choline is incredibly important for the
liver and the thing is that happens is when people have a deficiency in choline one of
the things that will happen is they will actually not be able to export a lot of that fat from
the liver. As a result you’ll get a higher fat accumulation. Eggs are gonna be rich in choline. Eggs will help get that fat, remove that fat
from the liver, get it out, flush it out. So that you don’t have that huge fat accumulation
and you’re able to start reversing this problem. So eating a lot of choline rich foods during
this time is going to be important. Now the other thing to consider too because
we talked about like you know type-2 diabetes and insulin resistance as to why you may have
fatty liver. You know another thing that can happen when
we talk about the conversation fatty liver and choline and how important it is. The thing that can happen is that some people
have genetic variations. I personally have two genetic variations that
makes me very prone to choline deficiency. So do you think that I actually want to make
sure I’m adding more chlorine in? Absolutely, I supplement with it and I also
make sure that I’m eating choline rich foods in order to support liver health or brain
health and all the areas of your body that choline will actually support. So choline is important here. Antioxidants are also going to be found in
eggs and this is important during this time to help decrease inflammation. They’re also a great healthy protein source. A nice array of amino acids are found in eggs. So add some eggs if you want to reverse fatty
liver. Sardines is next on our list. Now sardines are great because they’re rich
in omega-3. These omega-3s are found to be very powerful
when it comes to reversing the fatty liver issue. Now what they’ve shown in the research is
to reduce lipid accumulation. Help reduce liver enzymes. When you have fatty liver you have some particular
enzymes that start to go high. The sardines, the omega-3s are going to help
bring those enzymes back down, help balance them out. It’s also going to help reduce insulin resistance
because this is important. As we mentioned multiple times you know you
don’t just get fatty liver out of the blue. It usually is this whole package of insulin
resistance. It’s a whole package of you know cholesterol
is all over the place. We want to make sure that as we go through
this process of thinking of reversing fatty liver, we’re thinking about improving whole
body health. So if we want to reduce insulin resistance
the Omega 3s are great. They’re also highly anti-inflammatory which
is important too. Now what the research shows is that when they
used not only the fatty fish, but they also went in and used a fish oil supplement and
an omega-3 supplement. They found that the supplementation actually
performed better than consuming the fish. So take that into consideration, you know
adding in some omega-3 supplementation is very beneficial at this time. Now I also want to mention two that we talked
about sardines here but some other good fish that have good omega-3 content are gonna be
salmon, mackerel, anchovies and herring. So these different fatty fish right here loaded
with omega-3 is good for people who have fatty liver. Now walnuts are next on our list that are
actually really beneficial when it comes to fatty liver it’s kind of a surprising one
that we find to really show positive results in the research. Now they’re rich in omega-3s, right. Now for many of the same reasons we talked
about sardines being very beneficial. Fatty fish being very beneficial. All those omega-3s, walnuts are doing them
in many ways the same thing. So what they did is they did research. They took 106 patients over six months and
they basically had them consume different types of nuts and then of course they had
you know another group go and consume walnuts. Okay the group that was consuming the walnuts
actually had better results in reversing fatty liver than those who were just eating any
type of variety of nuts. So Walnuts are powerful there. There is a 2015 study that basically showed
walnuts improved the liver enzymes and functions. You know whether it’s fatty liver or any liver
problem or just maybe in general you want to improve your liver health. Walnuts can be your friend here so add some
walnuts in. Now next is green tea. Now green tea is going to be loaded with antioxidants
lots of catechins in it as well which are highly beneficial for your overall liver health. It’s also going to reduce fat storage in the
liver. They basically found in the studies is that
people who are drinking lots of green tea about three to four cups a day were able to
reduce fat storage in the liver and also just had healthier livers in general. It also has a positive metabolic effect. You know when we think of the negative metabolic
effect associated with diabetes and insulin resistance. We always think of how you know we can improve
that and green tea is a great way to improve that metabolism. Also have a positive metabolic effect reducing
the risk and also reversing fatty liver. Now coffee is another one that you know I
really love of course but it’s really great for fatty liver. One of the things that’s interesting about
the research on coffee is; like they’re kind of like “well we’re not really sure why
it’s working”. So well is it because of the caffeine is it
because of the antioxidants but in general coffee works really well for people who have
liver problems. It’s shown to reduce the risk of liver cancer,
liver cirrhosis and non-alcoholic fatty liver disease. It also has been shown that people who drink
more coffee tend to have more balanced liver enzymes. So one of the things that the research has
shown time and time again is those who drank more coffee had a lower risk of having liver
problems and also it helped reverse and reduce the risk of non-alcoholic fatty liver disease. Last thing that we need to talk about here
is avoid these. Okay it’s so important to make sure that we’re
avoiding certain foods. Think of how you got there in the first place
right. Like I said there’s genetic variations. There’s some oddball things out there that
can cause some fatty liver problems. It can cause deficiencies that lead to them
but in general this is it. This is the reason that most people are getting
the fatty liver problem so alcohol is one. Now of course in this case I’m generally speaking
of non-alcoholic fatty liver disease but alcohol is one reason. You can have some liver problems, right. Now we also want to stay away from this if
we have fatty liver in order to help reverse the problem faster. High-fructose corn syrup is like one of the
worst things you can have when you go and suffer from fatty liver because this high
fructose corn syrup is very likely to be stored in the liver. This is a terrible type of sugar that basically
has to be highly processed in the liver and as a result it’s stored in a big way in the
liver. So we want to make sure we’re staying away
from high fructose corn syrup. Think of all the cookies out there. The sodas, all the nonsense garbage foods
that are terrible for you that are loaded with this very inexpensive sweetener. In order to sweeten it up for you but the
problem is it causes a lot of health problems. So stay away from this. Fried fats is another thing that we want to
stay away from. Just in general go to pretty much any restaurant
and they’re serving a fried food that is a fried fat you want to stay away from. You know if you’re in your home and you’re
going to fry something over coconut oil or you’re going to fry something over some avocado
oil, totally different story. So you can have some fried foods fried fats
at home but stay away from the fried foods out in public. Then of course white stuff. When I say white stuff. I’m just thinking of white stuff in general. White sugar, white pasta, white flour, white
everything. Stay away from all that white stuff out there. As a result you’re going to find that you’re
able to reverse this issue and get very positive results. Put in the comments section below what you
do for fatty liver and how you’ve seen really good results. Give this video a thumbs up. Share it with your friends and watch this
video that will help you know what you need to do for proper nutrient intake and supplementation
if you have fatty liver. So it is high sugar foods. It’s your candy any of these things that are
high in sugar we have to make sure that we’re getting rid of them.